corn oil, peanut oil:

Big guy most often eat oil, stir-fry flavor will be relatively strong, but linoleic acid content is too much, almost no alpha-linolenic acid.

Soybean Oil:

Cheap, one of the favorite oils for restaurant cooking, will smell like beans.

Sesame oil (sesame oil):

Chinese people's favorite cold oil is also too much linoleic acid and too little linolenic acid.

sunflower seed oil:

The fat composition is similar to corn oil and peanut oil, but there is no special fragrance. Now it is mostly used to make blending oil.

Corn oil, peanut oil, sunflower oil, soybean oil: we already eat too much, n-6 the fat is too high, long-term eating, causing us to lack linolenic acid

perilla seed oil, flax seed oil:

Rich in alpha-linolenic acid, alpha-linolenic acid can be converted into EPA and DHA, suitable for infants and young children to eat. But there is a heavier smell, not all babies can accept, perilla seed oil smell lower than flax seed oil. If there is meat and eggs in the complementary food, edible oil can be added after the age of 1.

Usually mainly eat corn oil, peanut oil, soybean oil these three kinds of oil, should also eat more perilla seed oil, flaxseed oil, to increase the proportion of linolenic acid in the diet.

walnut oil:

The content of α-linolenic acid is not as high as perilla seed oil and linseed oil, but it is second only to these two oils, higher than soybean oil, corn oil, etc., and there is no special smell.

Rapeseed Oil:

The proportion of all kinds of fat is the closest to the healthy level.

★Olive Oil, Camellia Oil, Canola Oil:

Rich in monounsaturated fat (oleic acid), suitable for fatty liver, high blood fat. These three kinds of oil ingredients are similar, you can prepare one at home, you don't have to pursue olive oil.

The US FDA has stipulated that edible oils with more than 70% oleic acid content can claim that "intake of 20 grams per day can reduce the risk of cardiovascular disease", and some high oleic acid canola oil can reach more than 70% oleic acid.

Palm oil, coconut oil:

Saturated fat is high, over 33%. But coconut oil is mostly medium chain fatty acids, better absorption, suitable for fitness and athletes.

Lard, butter, sheep oil:

Animal oil is mostly solid, lard mixed rice, butter hot pot are very fragrant. But in addition to fish oil, lard, beef, mutton saturated fat are too high, more than 33%.

deep sea fish oil:

Rich in DHA and EPA, suitable for the elderly.

Blending oil

A heterogeneous, there are not many standards that specify which oil should be blended oil. The main components are generally soybean oil and sunflower oil. The specific content is uncertain, so it is better to eat it by yourself.